Macro Calculator
Based on the revised Harris-Benedict formula
I would like to…
Tell me about you
Gender
Units
My activity level is…
Your Protein & Calories
Calories target
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Protein target
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Let me explain…
These numbers are based on your age, height, weight, gender and activity using the revised Harris-Benedict formula. Calories adjust up or down depending on whether you chose to gain muscle or lose fat, and protein is set to support performance, recovery and appetite control.